If you are trying to lose weight and want to monitor your progress, you may
want to use a weight loss calculator. There are various types of weight loss
calculators, available for free online and in electronic formats. They generally
calculate specific mathematical formulas related to weight loss.
If you want to do the math of the calculator yourself, there are some
basic formulas you can use. First, a pound is made from approximately 3500
calories. So, if you want to lose weight at a rate of 2 pounds per week, you
need to consume 7000 fewer calories each week than you normally would.
Divided by 7, that’s approximately 500 calories that you need to cut out of
your diet each day.
If you want to lose only 1 pound per week, you need to eat 3500 fewer
calories each week or 250 per day. If you want to maintain your current
weight, you can multiply your weight in pounds by 15. That is approximately
the number of calories you need each day to maintain that weight if your
lifestyle involves a light amount of exercise.
You can get fancier with your weight loss calculations by factoring in
the approximate amount of calories you burn through exercise. If you
undertake a moderate exercise plan that includes 30-minute walks at a pace
of 4 miles per hour, you can subtract 125-200 calories for each walk if you
weight between 140 and 195 pounds.
As you can see, the number of calories you burn through exercise varies
with the intensity of the exercise and your current weight. You will to do
some research to find out the specific numbers for your activity of choice.
On the other hand, you may decide that using a exercise calculator for
weight loss will make it easier to accurately calculate your progress and
determine your goals for weight loss.
This information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.
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