Believe it or not, there is a connection between water and weight loss.
Drink enough water, weight loss will follow! Water has no calories. It
quenches your thirst, and it fills you up. In fact, it is easy to mistake
thirst for hunger. So, when you feel hungry, drink a glass of water before
you eat.
Water is also an essential nutrient that keeps your body temperature in
check and flushes waste products out. It helps move fiber through your
system as well.
Water also helps to prevent dehydration. When you are dehydrated, you can
become tired and irritable and more likely to reach for that junk food.
Another indirect connection between drinking water to lose weight is that
when you are exercising (as you should be) to reduce weight, you will need
to replace the fluids lost through increased physical activity.
If you want to get rid of water weight, you actually need to drink more
water to flush it out! So if you want the benefits of drinking water, how
can you add more water to your diet? Experts say to drink eight cups of
water a day.
Make it a routine to drink a glass or two when you get up in the morning.
Keep a bottle of water on your desk or carry one with you in the car while
you are running errands. If plain water doesn’t do it for you, other
beverages such as lemon water count toward your eight cups a day.
The problem with other beverages, though, is they often contain added
calories and that is not what you want if your goal is to lose weight.
Simply add foods that have high water content, to your weight loss diet,
such as fruits and vegetables, they are filling, low in calories and count
as water as well!
This information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.
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