Most nutrition professionals agree that safe weight loss means losing no
more than two pounds in a week. When considering your options for safe
weight loss, your goal will be to reduce calorie intake and increase calorie
expenditure.
For every 3500 calories you expend through exercise or
calorie reduction, you should be able to lose about a pound. A safe weight
loss goal is to eat an average of about 300 to 500 fewer calories a day to
lose 1 to 2 pounds in a week while increasing the amount of exercise you do.
If you lose more than two pounds in a week, you will
not only lose fat, but also water and muscle mass. Once you begin to lose
muscle mass, you are no longer experiencing safe weight loss. In addition,
as you lose muscle, your body becomes less efficient and you cannot burn
calories as easily as before.
A safe weight loss plan should
encourage healthy choices that allow you to maintain weight loss over time.
Effective, safe weight loss programs include reduced calorie intake without
eliminating foods from any specific food group, regular physical activity,
medical care if you are using a special diet formula or product, and a plan
to keep the weight off by maintaining healthy lifestyle habits.
This information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.
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