It is a well known fact that fast food nutrition is generally not the best.
It is also a fast food nutritional fact that fast
foods are usually high in calories, fat and sodium, and low in nutrients and
quality.
But as people become more and more health conscious, many fast food
establishments are paying attention to that fact that there is a growing
market for more healthy foods, even if the service is fast and the food is
inexpensive. Most of the major fast food chains now have healthy foods and
often, they will be able to give you their fast food nutrition facts to help
you plan your meals.
For example, Burger King offers a broiler chicken sandwich. Without
mayonnaise, it contains only 370 calories and 9 grams of fat. Similar
choices are available at McDonalds and Wendy’s. Both serve grilled chicken
sandwiches that weigh in at about the same as Burger King’s version. And
Taco Bell has a grilled chicken burrito at 390 calories and 13 grams of fat.
Subway is well known for its low fat sandwich choices, and there are low fat
and fat free muffins at Dunkin Donuts.
So, while you will find few fruits and vegetables or healthy whole grains
at fast food establishments, it is very possible, with some investigation
and planning, to find healthy foods if you eat at these places from time to
time. You can find guides in nutrition books or on the web, or check with
the individual restaurant and ask for their menu.
This information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.
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